How to Motivate Yourself

How to Motivate Yourself

by | Sep 17, 2018 | Blog, Life Coach New York

Whoopsie! Do you ever have huge plans for the day, then find yourself on the couch, yet again? There are things you think you should be doing, but they require effort and why put in the work when you can just hang out at home? At some time or another, we all lack...
The Art of Forgiveness

The Art of Forgiveness

by | May 23, 2018 | Blog, Life Coach New York

So, your friend said something rude about you behind your back. You find out from someone else on accident, and naturally, you get mad. When you confront your friend, they apologize, and you forgive them, because that’s what you’re supposed to do, right? But, you...
An Unconventional Way to Listen

An Unconventional Way to Listen

by | Apr 12, 2018 | Blog, Life Coach New York

Picture this: You’re in the grocery store, grabbing the usual things for the week ahead. You pass someone in the cereal aisle, a complete stranger, and give them a smile in recognition. A worker is stacking pasta on a shelf while you’re trying to decide what looks...
Challenge Negative Self Talk

Challenge Negative Self Talk

by | Apr 6, 2018 | Blog, Life Coach New York

Negative self-talk sneaks into our conversations, even the ones we have with ourselves, every single day. We tell our coworkers we’re not on our “A-game”; we tell our spouses our cooking’s bad; we tell ourselves we’re not any good without thinking twice about it....
Conquer Fear Before It Conquers You

Conquer Fear Before It Conquers You

by | Mar 24, 2018 | Blog, Life Coach New York

Have you ever noticed that as soon as you come up with a plan to change something in your life or you set a new goal it seems like all hell breaks loose or everything comes to a screeching halt? Have you ever wondered why in the heck that happens? Sure, we’ve...

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